If you are like many teens who have experienced adoption or foster care, you may wonder about your birth family. You might question why you were given up. And you may grapple with feelings of isolation, abandonment, and betrayal. It's important for you to know these feelings are valid and deserve to be explored. This work book is designed to help you open the door to questioning, work through painful emotions, and develop skills to stay grounded, no matter what emotions come up.